Remedial massage is a therapeutic, deep tissue massage that can treat specific health issues, aches, pains and injuries. I use several specialised techniques to locate and treat the damage that you may have to muscles, tendons and joints. This then supports and speeds up the body’s own repair mechanisms.
There are many physical benefits to Pregnancy massage, in addition to the nurturing and emotional support provided by the therapist. Pregnancy massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain.
This is a popular full body massage that’s both relaxing and invigorating, through the variety of techniques used. The main purpose is to increase blood flow to the muscles and clear toxins from the body. The Blue Mountains Massage Co. recommend this as a great all-over tonic for the body.
Sports massage is a vigorous treatment aimed at conditions that are associated with sport and exercise. It can be carried out before, during, or after physical activity, and uses techniques that are designed to minimise the chances of injury, and if there is an injury, to reduce the recovery time.
This massage provides deep relaxation that allows your mind and body to recharge and rejuvenate. At The Blue Mountains Massage Co., I use firm pressure to ease your aches and pains, while at the same time making the massage incredibly relaxing. It’s a smooth, flowing style that improves circulation and relieves muscular tension.
Reflexology is based on the principle that congestion in any part of the foot mirrors a corresponding part of the body. The foot massage flows with a mixture of soothing strokes with more precise acu-pressure techniques.
Reiki is a form of subtle energy work in which healing energy is flowed to you through the therapist’s hands. It’s an extremely powerful, yet gentle energy, with one of the main benefits being stress relief, which triggers the body’s natural healing ability to improve and maintain health.